Bulgur With Chicken Thighs And Veggies
Najat
Photo by Najat
Packed with healthy ingredients like bulgur, chicken thighs, turmeric, and fresh veggies, this dish is a perfect balance of protein, flavor, and nutrition. This easy-to-follow recipe combines hearty bulgur grains, tender chicken marinated in a flavorful mix of spices, and a hint of honey for a touch of sweetness. The result? A meal that’s both satisfying and low in carbs, perfect for those seeking a lighter yet filling option.
Not only is this recipe flexible—it can be prepared ahead for busy weeknights—but it also offers a wonderful alternative to pasta or rice dishes. With a rich blend of onions, carrots, red bell pepper, and fresh parsley, every bite brings a mix of vibrant flavors and textures. Plus, bulgur’s quick cooking time makes this a great option for weeknight dinners that still taste like a treat. Serve with a sprinkle of fresh parsley for an extra fresh finish, and enjoy a dish that’s as beautiful as it is delicious!
Ingrediënten
BULGUR MIXTURE
CHICKEN MIXTURE
Shop ingredients:
Tips
Marinate the chicken thighs the night before. Store covered in the refrigerator.
Add the honey right at the end and stir it quickly into the chicken for a nice glaze and subtle sweetness.
Sprinkle some fresh parsley over the bulgur and chicken before serving for a fresh touch and extra appeal.
This recipe is flexible and fits well into a balanced, protein-rich diet due to the bulgur and chicken thighs. It also contains fewer carbs than pasta or rice dishes, making it suitable for a lower-carb diet.
Stappenplan
Heat the olive oil in a pan over medium heat. Add the chopped onion and sauté for 3-4 minutes. Add the diced red bell pepper and carrot, followed by the chopped parsley, bulgur, turmeric powder, onion powder, garlic powder, cayenne pepper, peas, and hot water. Crumble the chicken stockcube over it.
Mix well and turn up the heat. Once the water boils, lower the heat. Cover and let simmer for 12-15 minutes until the bulgur absorbs all the water.
Heat the olive oil and butter in a pan over medium heat. Add the chicken thigh pieces, along with the turmeric powder, cayenne powder, black pepper powder, garlic powder, onion powder, and chopped parsley. Mix well and cook the chicken for 5-6 minutes. Finally, add the honey and stir together.
0 Reacties